Blueberry Yogurt Clusters

A gut-healthy frozen treat!

Read below for the recipe and nutrition information!

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Recipe Information:

• Makes 4-5 servings

• Preparation time: 10 minutes

• Total time: 4 hours and 10 minutes

Ingredients:

• 2 cups blueberries

• 1 Tbsp honey

• 1 Tbsp chia seeds

• 1/4-1/2 cup Greek Yogurt

Recipe:

1. Wash blueberries, dry and place onto a parchment paper-lined plate.

2. Drizzle honey and sprinkle chia seeds evenly over blueberries.

3. Freeze berries on plate for 1-2 hours.

4. Remove from freezer and place frozen berries into a bowl.

5. Add Greek yogurt into bowl. Mix with a fork to coat all berries.

6. Transfer formed clusters to a parchment paper-lined plate and freeze for 3+ hours. Enjoy frozen and store in the freezer!

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Nutrition:

• Blueberries: blueberries are often marketed as a "superfood", and for good reason! They're a great source of dietary fiber, antioxidants, vitamin K, and vitamin C!

• Greek yogurt: greek yogurt is a great source of protein, vitamin B12, riboflavin, and selenium! It's also great for gut health, bones, and supporting muscle recovery.

• Chia seeds: chia seeds are highly nutritious! They are an excellent source of fiber, calcium, iron, magnesium, phosphorus, zinc, thiamin, niacin, and healthy fats (polyunsaturated fat & monounsaturated fat: anti-inflammatory omega-3s and alpha-linolenic acid)! Chia seeds are also loaded with antioxidants, which have protective properties for the heart, liver, and cells. They even have anticancer properties! With their extensive list of nutrients, chia seeds are extremely heart-healthy and good for our bones!