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Recipes • Nutrition • Balanced Living


Bean, Lentil & Tomato Dip
This bean, lentil, and tomato dip is packed with fiber and protein! It makes the perfect addition to any meal or snack.


My 10 Favorite Kitchen Gadget Essentials
Looking for the best kitchen gadgets to simplify your life? Here are my favorite kitchen tools that I use and love — all available on Amazon.


Mediterranean Smash Tacos
A weeknight favorite! Fresh, flavorful, and protein-packed. Read below for the recipe and nutrition information! Recipe Information:...


Chili Lime Salmon Tacos with Avocado Mash
Chili Lime Salmon Tacos with Avocado Mash


Healthier Cinnamon Apple Crumble
Fiber-packed for breakfast or dessert! Read below for the recipe and nutrition information! Recipe Information: Makes ~8 servings...


Teriyaki Salmon Lettuce Cups
Another P.F. Chang's knockoff... but better. Read below for the recipe and nutrition information! Recipe Information: Makes 2-3 servings...


Japanese BBQ Salmon Tacos with Cucumber Salad Slaw
SO GOOD! Read below for the recipe and nutrition information! Recipe Information: Makes 2-3 servings (~4-5 tacos) Preparation time: 30...


Asian Inspired Shrimp Bowls
A balanced weeknight staple! Read below for the recipe and nutrition information! Recipe Information: Makes 2 servings Preparation time:...


Taco Stuffed Sweet Potatoes
Healthy, easy, delicious! Read below for the recipe and nutrition information! Recipe Information: Makes 2-3 servings Preparation time:...


Brown Butter Chocolate Chunk Cookies
Even better than my perfect cookie. Read below for the recipe! Recipe Information: Makes ~24 cookies Preparation time: 25 minutes Total...


Brown Butter Oatmeal Cinnamon Cookies
The BEST oatmeal cookie recipe! Read below for the recipe and nutrition information! Recipe Information: Makes ~24 cookies Preparation...


Cinnamon Banana Bread Cookies
Another banana bread variation! Read below for the recipe and nutrition information! Recipe Information: Makes ~12-16 cookies Preparation...


Brown Sugar Banana Nut Bread
Love this twist on my classic banana bread! Read below for the recipe and nutrition information! Recipe Information: Makes ~8 servings...


Arugula & Rainbow Microgreens Salad
Eat the rainbow!! Read below for the recipe and nutrition information! Recipe Information: Makes 1 serving Total time: 10 minutes...


4-Ingredient Oreo Truffles
So easy and so delicious! Read below for the recipe! Recipe Information: Makes 6 truffles Preparation time: 10 minutes Total time: 1.5...


Thin + Chewy Chocolate Chip Cookies
My PERFECT cookie! These also freeze SO well! Read below for the recipe! Recipe Information: Makes ~24 servings Preparation time: 20...


Asian Tofu & Veggie Bowl
Quick + easy!! Read below for the recipe and nutrition information! Recipe Information: Makes ~3 servings Total time: 15 minutes...


Strawberry Cheesecake Bites
Easy + no baking required! Read below for the recipe! Recipe Information: Makes ~20 cheesecake bites Total time: 10-15 minutes...


Nourishing Breakfast Salad
Aesthetic & delicious! Read below for the recipe and nutrition information! Recipe Information: Makes 1 serving Preparation time: 5...


Sheet-Pan Miso Tahini Salmon & Veggies
So healthy and so easy! Read below for the recipe and nutrition information! Recipe Information: Makes ~4 servings Preparation time: 20...


High Protein Overnight Oats
& high fiber for a nutritious + satiating breakfast! Read below for the recipe and nutrition information! Recipe Information: Makes 1...


Toasted Salami, Pesto, & Mozzarella Sandwich
With arugula!! Read below for the recipe and nutrition information! Recipe Information: Makes 1 serving Total time: 10 minutes...


Creamy Ravioli Soup
Veggie & protein-packed! Read below for the recipe and nutrition information! Recipe Information: Makes ~6-8 servings Total time: 45...


Miso Salmon Salad
Protein-packed with lots of veggies & healthy fats! Read below for the recipe and nutrition information! Recipe Information: Makes 1...
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