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Recipes • Nutrition • Balanced Living


Bean, Lentil & Tomato Dip
This bean, lentil, and tomato dip is packed with fiber and protein! It makes the perfect addition to any meal or snack.


Chili Lime Salmon Tacos with Avocado Mash
Chili Lime Salmon Tacos with Avocado Mash


Healthier Cinnamon Apple Crumble
Fiber-packed for breakfast or dessert! Read below for the recipe and nutrition information! Recipe Information: Makes ~8 servings...


Teriyaki Salmon Lettuce Cups
Another P.F. Chang's knockoff... but better. Read below for the recipe and nutrition information! Recipe Information: Makes 2-3 servings...


Japanese BBQ Salmon Tacos with Cucumber Salad Slaw
SO GOOD! Read below for the recipe and nutrition information! Recipe Information: Makes 2-3 servings (~4-5 tacos) Preparation time: 30...


Asian Inspired Shrimp Bowls
A balanced weeknight staple! Read below for the recipe and nutrition information! Recipe Information: Makes 2 servings Preparation time:...


Brown Butter Chocolate Chunk Cookies
Even better than my perfect cookie. Read below for the recipe! Recipe Information: Makes ~24 cookies Preparation time: 25 minutes Total...


Brown Butter Oatmeal Cinnamon Cookies
The BEST oatmeal cookie recipe! Read below for the recipe and nutrition information! Recipe Information: Makes ~24 cookies Preparation...


Cinnamon Banana Bread Cookies
Another banana bread variation! Read below for the recipe and nutrition information! Recipe Information: Makes ~12-16 cookies Preparation...


Brown Sugar Banana Nut Bread
Love this twist on my classic banana bread! Read below for the recipe and nutrition information! Recipe Information: Makes ~8 servings...


Arugula & Rainbow Microgreens Salad
Eat the rainbow!! Read below for the recipe and nutrition information! Recipe Information: Makes 1 serving Total time: 10 minutes...


Asian Tofu & Veggie Bowl
Quick + easy!! Read below for the recipe and nutrition information! Recipe Information: Makes ~3 servings Total time: 15 minutes...


Nourishing Breakfast Salad
Aesthetic & delicious! Read below for the recipe and nutrition information! Recipe Information: Makes 1 serving Preparation time: 5...


High Protein Overnight Oats
& high fiber for a nutritious + satiating breakfast! Read below for the recipe and nutrition information! Recipe Information: Makes 1...


Mixed Berry Muffins
On repeat for breakfast & dessert Read below for the recipe and nutrition information! Recipe Information: Makes ~12 servings Preparation...


Red Velvet Cake Mix Cookies
Box cake never tasted so good! Read below for the recipe! Recipe Information: Makes 14-16 cookies Preparation time: 10 minutes Total...


Brown Butter Cinnamon Roll Cookies
Better than Crumbl! Read below for the recipe! Recipe Information: Makes ~14 large cookies Preparation time: 20 minutes Total time: 1 hr...


Chocolate Heath Bar Cookies
Candy in a cookie! Read below for the recipe! Recipe Information: Makes 16-20 servings Preparation time: 10 minutes Total time: 12 hr 10...


Chocolate Crinkle Cookies
Fudgy & delicious Read below for the recipe! Recipe Information: Makes 16-20 servings Preparation time: 10 minutes Total time: 12 hr 10...


Chocolate Peppermint Creme Cookies
Think York peppermint patties... but a cookie! Read below for the recipe and nutrition information! Recipe Information: Makes ~16...


Chocolate Espresso Sugar Cookies
Absolutely amazing Read below for the recipe! Recipe Information: Makes ~16 servings Preparation time: 15 minutes Total time: 45 minutes...


Soft & Chewy Sugar Cookies
Perfect for any occasion! Read below for the recipe! Recipe Information: Makes ~16 servings Preparation time: 10 minutes Total time: 45...


Date "Caramel"
Part of my healthier fall desserts series! What started as an undergrad school project has turned into my favorite & the EASIEST dessert...


Pumpkin Banana Bread (Whole Grain!)
A healthier twist on a fall classic! Read below for the recipe and nutrition information! Recipe Information: Makes 1 loaf, approximately...
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